• Home Page
  • About Me
  • Offerings
    • ART Therapy
    • EMDR Therapy
    • TRE- Trauma Exercises
    • Individual Talk Therapy
  • Blog
  • FAQ
  • Contact
  • More
    • Home Page
    • About Me
    • Offerings
      • ART Therapy
      • EMDR Therapy
      • TRE- Trauma Exercises
      • Individual Talk Therapy
    • Blog
    • FAQ
    • Contact
  • Home Page
  • About Me
  • Offerings
    • ART Therapy
    • EMDR Therapy
    • TRE- Trauma Exercises
    • Individual Talk Therapy
  • Blog
  • FAQ
  • Contact

All humans have an innate capacity to heal from traumatic experiences

David Berceli

(TRE) Trauma and Tension Releasing Exercises

TRE consists of a series of gentle exercises that assist the body in releasing deep muscular patterns of stress, tension and physically stored trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

Contact me to book a free 15 minute consultation

Watch this video to learn more about TRE:

Get in Touch

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Sessions are being offered virtually.


Please give me a call, send an email, or simply fill out the form on this page.


If you are in crisis or need immediate assistance, please contact your regular physician, local emergency room, or call 911. Emails and voicemails are checked regularly but not frequently enough to serve as a crisis contact. 

Christine Zaychik, MA, LMHC

christinezaychik@gmail.com (347) 916-9596

Copyright © 2024 Therapy with Christine Zaychik - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept